Modalities and approach
A holistic body-oriented form of talk therapy that integrates mindful awareness of physical sensations and movement with emotional and cognitive processing. Developed to support the healing of habitual patterns of disconnection and nervous system dysregulation stemming from adverse childhood experiences, traumatic events and intergenerational inheritance.
The work I offer integrates sensorimotor psychotherapy, the nature-based map of the human psyche, process-oriented psychology and ecosomatic explorations from a variety of lineages and teachers.
Grounded in the patterns of nature, the Nature-based Map of the Human Psyche describes everything that can go right with a human being and supports us to cultivate and access the fullness of our multifaceted, wild Self, as well as build secure relationships with our fragmented inner parts.
A creative and fluid approach to exploring the meaningful patterns within dreams, relationships, and everyday experiences, to uncover their deeper significance and support expansion into new and unfamiliar ways of being.
The nature-based practices and invitations I offer are designed to meet you exactly where you are. Ranging from gentle practices of nature immersion that support a sense of presence and peace, to deep conversations with the more-than-human-world that catalyse new perspectives and expanded experiences of your self and your place in the web of life. Whatever you are looking for, nature has something to offer you.
Ecosomatic Explorations